5 Sep 2022
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The manual of vipassana, or perspective meditation for everyday life, contains thirty-one meditations for every day and shows us in short chapters exactly how to build our daily meditation practice so that it steadily develops relaxation, freshness, joy, peace, wisdom and awakening. The author’s style is understandable and easily accessible, imbued with personal experience and lightness; his teachings are interspersed with a series of analogies and practical examples. More information about the authors can be found here: http://www.bhavana.cz/cs/AshinTejaniya
You can buy the book here: https://www.knizniklub.cz/knihy/621191-zvidava-bdelost-prirucka-meditace-vhledu-vipassana-pro-bezny-zivot.html